Did I really get a comment on my blog from Michael Rae? Isn't that like a bike racer having Lance Armstrong comment on his blog?
It seems all I need to do is propose a reckless supplementation program to get individualized attention!
His response was so thorough that I felt compelled to repost his initial recommendations for anyone who is reading my blog and maybe didn't read the comments. Also, I'm finding it difficult to do much original posting now that the semester is in full swing AND I'm working. I'm also not eating as well--I'm having "growing pains" as I figure out how to do CR on the run. I do believe establishing that "quotidian diet" will help with that. And the MegaMuffin!
The good news, I suppose, is that my weight loss stopped, and that's good while I figure out what I'm doing. No sense melting away at too fast a pace for good health and longevity.
Congrats on doing this carefully, supplementing nutrients that you need based on detailed nutrition analysis rather than just shotgunning everything. Do have a look at the following for some principles for supplementation:Wow--thanks MR!
See my important disclosure here:http://lists.calorierestriction.org/pipermail/crcomm_lists.calorierestriction
[link currently broken :( ]