| Food |
Qty. |
Unit |
Calories |
| Spinach, frozen, chopped or leaf, unprepared |
225 |
g |
69.8 |
| Peppers, sweet, green, frozen, chopped, unprepared |
100 |
g |
20 |
| Soybeans, green, raw |
70 |
g |
102.9 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
70 |
g |
61.6 |
| Peppers, sweet, red, frozen, chopped, unprepared |
10 |
g |
2 |
| Boca Burger, All American Flame Grilled |
2 |
Patty |
180 |
| Beans, snap, green, frozen, all styles, unprepared |
150 |
g |
49.5 |
| Oil, olive, salad or cooking |
1 |
tablespoon |
119.3 |
| Spices, garlic powder |
1 |
tsp |
9.3 |
| Oil, sesame, salad or cooking |
1 |
tsp |
39.8 |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
1 |
tbsp |
85 |
| Cheese, cottage, nonfat, Cabot Vermont |
1 |
4 oz |
70 |
| Nuts, pistachio nuts, dry roasted, with salt added |
1 |
oz (49 kernels) |
161 |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone |
110 |
g |
204.6 |
| Cheese, edam |
2 |
oz |
202.4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
1 |
cup (1 NLEA serving) |
194.6 |
| Soymilk, Kirkland, organic, plain |
2 |
Cup |
200 |
| Honey |
1 |
tbsp |
63.8 |
| Spices, cinnamon, ground |
1 |
tsp |
6 |
| Yogurt, plain, skim milk, Trader Joe's |
1 |
cup (8 fl oz) |
110 |
| Blueberries, frozen, unsweetened |
1 |
cup, unthawed |
79 |
| Seeds, flaxseed |
2 |
tbsp, ground |
74.8 |
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