Saturday, January 06, 2007

Menu and Crunch, 02-Jan-07

Menu for January 2, 2007

Food Qty. Unit Calories
Spices, cinnamon, ground 1 tsp 6
Coffee, brewed from grounds, prepared with tap water 4 cup (8 fl oz) 9.5
Soymilk, Kirkland, organic, plain 0.5 Cup 50
Nuts, pistachio nuts, dry roasted, with salt added 2.5 oz (49 kernels) 402.6
Dal, urad, dry 0.5 1/2 Cup 190
Tea, brewed, prepared with tap water 4 cup (8 fl oz) 9.5
Beans, snap, yellow, frozen, all styles, unprepared 0.25 package (10 oz) 23.4
Carrots, frozen, unprepared 0.3 package (10 oz) 30.7
Beans, snap, green, frozen, all styles, unprepared 0.1 package (10 oz) 9.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 1 cup (1 NLEA serving) 194.6
Soymilk, Kirkland, organic, plain 1 Cup 100
Honey 1 tbsp 63.8
Spinach, frozen, chopped or leaf, unprepared 127.5 g 39.5
Peppers, sweet, green, frozen, chopped, unprepared 50 g 10
Butter, salted 1 tbsp 101.8
Yogurt, plain, skim milk, Trader Joe's 0.5 cup (8 fl oz) 55
Spices, curry powder 1 tbsp 20.5
Spices, onion powder 0.25 tsp 2.1
Spices, garlic powder 0.5 tsp 4.6
Soup, stock, beef, home-prepared 0.5 cup 15.6

Nutrition Summary for January 2, 2007

Target: 1500 Calories
General (97%)
Energy1593.9 kcal 106%
Protein95.3 g 85%
Fat61.2 g 122%
Carbs196.3 g 103%
Fiber55.3 g 138%
Vitamins (94%)
Vitamin A27143.5 IU 905%
Folate532.7 mcg 133%
B1 (Thiamine)1.9 mg 158%
B2 (Riboflavin)3.6 mg 280%
B3 (Niacin)12.5 mg 78%
B5 (Pantothenic Acid)6.2 mg 124%
B6 (Pyridoxine)2.3 mg 176%
B12 (Cyanocobalamin)8.3 mcg 346%
Vitamin C82.6 mg 92%
Vitamin D229.4 IU 115%
Vitamin E8.0 mg 54%
Vitamin K516.7 mcg 431%
Minerals (96%)
Calcium1637.5 mg 164%
Copper2.0 mg 217%
Iron22.8 mg 286%
Magnesium506.8 mg 121%
Manganese7.6 mg 331%
Phosphorus1514.7 mg 216%
Potassium4728.4 mg 101%
Selenium40.4 mcg 74%
Sodium2002.9 mg 134%
Zinc9.5 mg 86%
Lipids (63%)
Saturated13.5 g 68%
Omega-33.9 g 241%
Omega-612.5 g 74%
Cholesterol35.5 g 12%

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