| Food |
Qty. |
Unit |
Calories |
| Spices, cinnamon, ground |
1 |
tsp |
6 |
| Coffee, brewed from grounds, prepared with tap water |
4 |
cup (8 fl oz) |
9.5 |
| Soymilk, Kirkland, organic, plain |
0.5 |
Cup |
50 |
| Nuts, pistachio nuts, dry roasted, with salt added |
2.5 |
oz (49 kernels) |
402.6 |
| Dal, urad, dry |
0.5 |
1/2 Cup |
190 |
| Tea, brewed, prepared with tap water |
4 |
cup (8 fl oz) |
9.5 |
| Beans, snap, yellow, frozen, all styles, unprepared |
0.25 |
package (10 oz) |
23.4 |
| Carrots, frozen, unprepared |
0.3 |
package (10 oz) |
30.7 |
| Beans, snap, green, frozen, all styles, unprepared |
0.1 |
package (10 oz) |
9.4 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
1 |
cup (1 NLEA serving) |
194.6 |
| Soymilk, Kirkland, organic, plain |
1 |
Cup |
100 |
| Honey |
1 |
tbsp |
63.8 |
| Spinach, frozen, chopped or leaf, unprepared |
127.5 |
g |
39.5 |
| Peppers, sweet, green, frozen, chopped, unprepared |
50 |
g |
10 |
| Butter, salted |
1 |
tbsp |
101.8 |
| Yogurt, plain, skim milk, Trader Joe's |
0.5 |
cup (8 fl oz) |
55 |
| Spices, curry powder |
1 |
tbsp |
20.5 |
| Spices, onion powder |
0.25 |
tsp |
2.1 |
| Spices, garlic powder |
0.5 |
tsp |
4.6 |
| Soup, stock, beef, home-prepared |
0.5 |
cup |
15.6 |
No comments:
Post a Comment